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Ready to take the next step on your journey toward healing, growth, and empowerment? Andrea is here to provide the guidance and support you need to create meaningful change in your life. Whether you're curious about her coaching, breathwork, retreats, or other offerings, or if you simply want to explore how her approach can benefit you, this is your opportunity to connect. Reach out today and take the first step toward the life you've always envisioned.
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.
What my clients are saying
" That breathwork unlocked something deeper that's been holding me back my whole life, god damn that shit is good. "
Thomas
Breathwork
" Andrea Introduced me to breathwork 3 months ago and it has brought me so much growth, healing ad rapid positive change in my life. If you’re going through a hard transition, holding onto past trauma, or just want to feel better and connect with yourself more, I highly recommend working with her!! "
Brandon
Breathwork
" I've been thinking today that our 12 weeks is coming to an end quickly and I really wanted to thank you for being a supportive constant in my life. Not only ha You helped me with workouts and changing my body strength, but you have supported me through a major life situation. I appreciate you so much for all of these things. The universe brings people into your life at the right times for very specific reasons and I feel like you were placed in mine at the perfect time. Thank you, Andrea. I appreciate the absolute hell out of you. "
Suzanne
12-Week Transformation
" I'm at the doctor! And I am not diabetic anymore, not even pre diabetic! We did it!!! When I woke up today, it marked 5 years clean and sober! During this time I have: struggled with sleep, been filled with light, been hospitalized with infection, been super happy, gone back to school, became a gym rat, starting an LLC for practicing as an Marriage and Family Therapy, found my purpose, finished grad school, and, most importantly, I became a father to my children again! I want to thank YOU from the bottom of my heart! Words do not express my full gratitude! Thank you, thank you, thank you!!! "
Tyler
12-Week Transformation
" Andrea’s program has made me think about many things, particularly about myself and my emotions. It was an eye-opener that led me to change my lifestyle and realize that I needed healing. Personally, all the practices and sessions I participated in had a unique impact on me. Breathwork provided the connection I needed for my soul, training boosted my self-confidence, and the Coaching sessions gave me tools to heal my childhood trauma and transform my mindset. Andrea's coaching helped me find the tools I needed to understand my trauma and myself. It connected me with both my new and old self. "
Chesca
Identity Shift
" I know I've already told you multiple times about how much you've helped me, but I just feel the need to reiterate how much our work has completely changed how I look but really how I feel. At the end of a long work week while I'm also working out, I would be soooo tight in my neck and shoulders. Feeling encased in stress I couldn't drop because i literally couldn't drop my shoulders. I feel so good. No tension. The best! "
Brianna
12-Week Transformation
" Andrea’s embodied presence carries through line in ALL HER WORK. Every session is a myopic peeking into the window of her life experience. With Andrea by my side, I’m able to give myself permission to experience the fluidity of my emotions while being witnessed in a non-judgmental container. Working with her will undoubtedly change your life. "
Maritza
Coaching & Mentorship
" This was so so good. The breathwork session was my first time doing that. It was amazing!! I got very emotional at a certain point and tears just poured out. There wasn't really anything specific that was heavy on my heart or mind but I just was crying and felt very in tune with my body. I would get chills and feel the most emotional during holding my breath. Then after I felt so relaxed and at peace. I have to say that all of this is helping me feel so much internal peace and happiness. I feel much more worthy and secure. Thank you!!! "
Rhiannon
Identity Shift
" It was a very healing experience for me helping me step more into my power to be honest. I'll be honest I haven't had such huge shift in a minute. I feel like I was working towards it but this really helped me (feels like) get to that new level. THANK YOU. "
Ingrid
Breathwork
" I just want to take a moment to shout out this beautiful human that inspires me daily. I have worked with her a few times over the last years and the healing and growth I have gone through and continue to go through is so magical. The breathwork alone is so healing. To be able to have a safe space to connect to your body and spirit, to hear what it needs from you, what it may need to release, to feel the power of what changing your breath can do for you is so empowering. "
Christine
Coaching & Mentorship
" Our biggest takeaway was how impactful even simple grounding techniques can be in the middle of a busy workday, and how it can help us reconnect with ourselves and bring more presence into how we work and lead ourselves. We really appreciated you in who you are, your calm and vibrant personality and how you lead your life. Additionally, we feel that you gave clear guidance, as well as how well you managed to create space for both individual reflection and group sharing. In summary, it was a refreshing, eye-opening, loving and much-needed addition to our work rhythm. "
HMT
Corporate & Wellness Retreats